Vitality Juice

Serves 4

Ingredients

25 g/ 1 oz watercress

1 large ripe pear

30 ml/2 tbsp wheat germ

150 ml / 1/4 pint 2/3 cup natural ( plain yogurt )

15ml / 1 tbsp linseeds ( Flax seeds)

10 ml / 2 tsp lemon juice

mineral water ( optional )

 ice cubes

Preparation

Roughly chop watercrest ( you do not need to remove the tough stalks ) Peel, core and roughly chop the pear.

Put the watercress and pear in a blender or food processor with the wheat germ and blend until smooth. Scrape the mixture down from the side of the bowl, if nessary.

Add the yogurt, seeds and lemon juice and blend until combined. Thin with a little mineral water if too thick.

Put several ice cubes in the bottom of a tall glass. Fill the glass to just below the brim with the juice, leaving enough room to decorate with a few springs of chopped water cress on top.

Nov. 2011 CONSTANT ACTUALIZATION   www.cocinadeliciosa.com     Webmaster Alex Diaz Manzo